Fresh air, deeper breathing and Foundation Training outdoors in Basel

My days typically start between 5 and 5:30 am and usually end around sunset (at least in summer ;)). When the days get longer, I feel the urge to spend as much time outdoors as possible. And I'd like to invite you to join me for an hour outside.

Modern working life often involves spending hours behind a desk. The result is shallow breathing and a hunched posture. Perhaps you recognize yourself in this: After an intense day full of appointments and decisions, you long to clear your mind and restore the expansive, powerful posture that is often lost in the stresses of everyday life. You simply want to feel completely comfortable, attractive, and full of energy in your own skin.

This is exactly where we come in together. To find out how we can specifically support your personal attitude and performance, I'm asking you:

• What do you hope to achieve with this training?

• Are you looking for pure relief, more strength, or the perfect balance to your business?

Why Foundation Training is perfect for you

In this exclusive Foundation Training (FT) as group lessons in the open air, I will simultaneously give you directly applicable impulses for your everyday life.

Your clear advantage: You'll learn how to solidify your learned movement patterns in a dynamic group setting to sustainably improve your posture. Furthermore, you'll find a free exercise example below that will allow you to immediately relieve pressure in your lower back.

Stronger together – Foundation Training outdoors

This group lesson is the perfect opportunity for you if you:

• You have already attended at least three Foundation Training individual lessons with me and your foundation is in place,

• if you would like to further deepen your movement patterns in the group,

• If you want to integrate FT firmly and practically into your daily routine,

• If you want to establish or develop a healthy physical posture,

• You want to experience lots of fun and joy during your back training.

Things to know about your group lesson:

• Training time: Every Monday from 6:00 PM to 7:00 PM.

• Course location: in Solitude Park, at the St. Alban Tor or on the Birsfelden Kraftwerksinsel. Depending on the weather, we will flexibly move the course indoors.

• Fee: CHF 40 per lesson, paid directly on site in cash or via TWINT.

• Bring along: A yoga mat or blanket, comfortable clothing and your water bottle – we train barefoot.

• Commitment: Appointments are binding. You can book, reschedule, or cancel flexibly up to 24 hours in advance. For cancellations made with less notice, you will be charged for the lesson. (Note: If the minimum number of three participants is not reached, we reserve the right to cancel the lesson.)

Your everyday inspiration to take with you

Would you like to do something for your posture immediately and gain insight into how we can relieve your back?

Imagine you get up after a long meeting and your lower back is aching and feels stiff. Instead of simply stretching, briefly adjust the alignment of your pelvis and gently pull your nose back. By precisely activating these muscle chains, you engage your back muscles and immediately relieve pressure on your spine. This is stress management at its best, and it can be easily incorporated into any break.

And here you will find the exercise example "Klappmesser" with everyday tips for your body.

Experience for yourself how ingeniously the interplay of deep breathing, precise alignment, and connection works to instantly create more peace of mind and lightness in your body. This experience will inspire you and show you how much power lies within your body.

Are you ready for this extraordinary outdoor experience and want to take your strength to a new level?

Contact me to secure a spot in the group or for a first trial session to build your foundation.

Sporting greetings

Ananda D. Staudenmann

Your co-pilot for body and mind

Further collaboration with Ananda, co-pilot

ananda-copilot stands for Exclusive 360° Support.

Your co-pilot for body, mindset and high performance. On equal terms.

The offer includes:

• individual stress management

• Deep relaxation

• Bodywork

• Access Bars

• Training

• Long-distance escort

One-on-one sessions in our Basel office, outdoors in a park, at your workplace, or online worldwide. You can find out how we can work together under "Services".

What could you create if you started today? Book your free introductory call online .

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