Body Therapies at Ananda Co-Pilot
Balanced. Calm in mind. Strong in Body.
Your wonderful body performs at its best – from the moment you step out of bed, through dynamic hours at work, to your sporting activities. The collaboration with Ananda Co-Pilot provides excellent support in balancing stress, stabilising movement patterns, maintaining clear presence, and effortlessly focusing.
Each session aims to restore balance to the physical structure and establish a new way of being. Precise. Holistic. Practical. The focus here is on the finely tuned functioning of your body, far removed from mere symptom treatment. This results in inner and outer alignment, eliminating the need for compensations and creating a lasting effect in every area of life.
Body Therapy in Basel – holistic, effective, with a clear Goal
Clients come to me with:
What all these issues have in common is that your body loses its natural stability and begins to compensate for this through painful points and zones.
What does Body Therapy mean at Ananda Co-Pilot?
Body therapy with Ananda consists of manual, holistic treatment methods that connect, balance, and support your nervous system, musculoskeletal system, and internal organization in their intended functioning.
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The goals of holistic body therapy are:
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Relieving tensions
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Correcting incorrect posture
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Decompress and stabilise the spine
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Optimize movement patterns
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Promotes rapid yet long-lasting regeneration
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Allowing peace of mind
Each session is individually tailored, and your wonderful body sets the rhythm.
Body Therapy at Ananda Co-Pilot – Methods in Combination
At Ananda Co-Pilot, the focus isn't on individual techniques, but on achieving excellent results for you and your personal, empowering journey of self-discovery. In my exceptional 360° approach, I combine proven manual methods such as Spinal Alignment®, Shoulder-Neck-Jaw Treatment, Acupoint Massage (APM), Fascial Work, Lymphatic Drainage Therapy, Kinesio Taping, and Gua Sha with precisely targeted movement and training impulses. This first-class combination unfolds its highly effective and lasting power, especially where your system is under constant strain or has to constantly compensate, gently bringing your body back into balance.
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What you gain from this form of body therapy:
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noticeable relief for back, neck and joints
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improved upright posture and stable stance
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Gentler movement patterns instead of protective postures
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more power with less internal pressure
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faster recovery after work, high performance and sports
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Peace of mind through relief of the nervous system
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improved performance in everyday life and at work
The body returns to its natural order. Your movements become more efficient, and the constant strain is distributed intelligently.
Your Advantages with Ananda Co-Pilot
Body therapy with me means:
sound expertise in bodywork, therapy, training and movement
clear structure instead of endless treatment series
Combining body therapy, training, and simple and practical integration into everyday life
Discreet atmosphere in a central location in Basel
Focus on self-responsibility and sustainable impact
You lead a high-performing life, and therefore your body deserves a strong foundation.
What are the Effects of Body Therapy?
Clients report on:
noticeable relief and greater ease in everyday situations
improved posture at work, in the car and also in sports
greater stability in a wide variety of life situations
generally less pain
improved mobility in the body
Calm and greater mental flexibility
Clarity and a sharpened responsiveness
more joy in life
The effect is noticeable both physically and mentally – tangible and clear.
In Combination with Training and Stress Management
Body therapy can be excellently combined with:
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Personal Training
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Functional Movement Integration
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Stress Management
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Performance-oriented Support
Health insurance companies recognize
Many supplementary insurance policies in the field of alternative and complementary medicine cover part of the treatment costs.
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Health insurance approved – EMR certified
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Member of apm Switzerland, EGK and sanasearch
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as well as Swiss Athletics, EMfit and Foundation Training
Ask me for more details.
Your first Body Therapy Session
In the first session we will clarify:
your current physical situation
your goals and wishes
which form of body therapy, training and stress management best supports you
And of course, in the first session we will start right away with the first body therapy or, depending on your current condition, with another more suitable offer from ananda-copilot.
Ananda Co-Pilot - Body therapy for high-performing people.
Where your body demands more. And where you are ready to reach the next level – in sports, at work, in your family, or simply for yourself.
Do you want to move forward with me?