Foundation Training Group Lesson in Basel
This Group Lesson is for you, if you
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have already attended three individual Foundation Training sessions with Ananda
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would like to explore this further in a group setting
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want to integrate FT into your daily life and Training
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want to develop or build on a healthy physical foundation
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want to have fun whilst doing your exercises
Group lessons: useful information
Training times: Mondays 6.00 – 7.00 pm
Bookings are binding and can be made, rescheduled or cancelled up to 24 hours in advance. Otherwise, you will be required to pay for the group lesson.
Venue: Solitude Park, Basel (Depending on the weather, the session will take place indoors).
Each lesson is paid for on the spot in cash (CHF 40) or via TWINT.
What to bring: A yoga mat or blanket, comfortable clothing and a water bottle; we practise barefoot.
If the minimum number of three participants is not reached, we reserve the right to cancel the group lesson.
To make communication within the Foundation Training group easier, we use the WhatsApp-Chat "FT Gruppe 🤙🏼🎈".
🤙🏼= Measuring Sticks und 🎈= Decompression Breathing
“Through the Foundation Training, which I discovered thanks to Ananda, I found a training method that not only complements my existing workouts (lifting, boulder, ...) perfectly, but can also be seamlessly integrated into everyday life – such as working in the office. Both the one-to-one sessions and the group classes are a brilliant mix of strength and relaxation. Ananda manages to bring out just that little bit more in you every time! It’s great fun with you – keep it up J»
A. M., Administrative Assistant (32) August 2020
